Here are some ideas and resources to cook easy at home for one person.

Basics

It is important to get all the nutrietns during every meal. I think of having one of the following in every meal:

• protein (meat, fish, lentils or chikpeas, yogurt)
• carbs (bread, rice, pasta, …)
• vitamins (salads, vegetables, nuts)

Ideas

• roasted vegetables

Extras

• Drink tea during the day or coffee (not more than an espresso a day).